Tag: self-care
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Featured Athlete Article in Adirondack Sports Paper
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Tom O’Grady was a fellow high school cross-country and track teammate back in the day when I attended Colonie Central High School in Colonie, New York. He was always a fierce competitor on the men’s team and friends with my older brother Matt through the years. He’s followed BipolarBrave for…
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How Maintenance Keeps Me Sane
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I am by no means a “high maintenance” girl. I prefer my shoes flat, my nails untouched, and my hair usually ‘come as you are’. T-shirts and jeans, sneakers, and minimal makeup. What Maintenance Means To Me I have to be real: hygiene is still important to my maintenance of…
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Working with a Mental Illness
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Having a job has always been helpful to give me a sense of purpose and keep me focused. Since my husband is military and we move every few years, this has been a challenge I’ve risen to each time. From my first part time gig as a barista, to my…
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How Church Keeps Me Sane
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Sundays are Special When I recognized that Sundays were the days we attended church, I also keyed into the weather and found the sun had a way of shining brighter on those days. So it seemed. Maybe it was that it was the Lord’s day, and on those days I…
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Get a Social Life! (really, it’ll do you good)
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We live in a day where isolation is a norm. In our world of screens and social media, individuals are reporting high levels of feelings of loneliness. The research has shown that staying in our own little worlds is harmful. Interacting in person, face to face, is an innate human…
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Not Crazy, Creative
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In last month’s post, I briefly compiled a list of 9 self-care activities in 3 parts, here, here and here, that keep me from going back into a bipolar episode. In this post I’m digging deeper into the activity of creativity. The definition of crazy, as you probably already know:…
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How Exercise Keeps Me Sane
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It may seem boring to those who don’t run, but every morning I rise to the challenge of a run, it keeps my moods in check and my brain stimulated.
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How A Daily Schedule Keeps Me Sane
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It’s already 2:15 PM and I’m supposed to be cranking this post out today. I can tell you, I may not have gotten it done without my handy dandy schedule. It’s imperative that I keep a daily schedule planner to feel productive, get things done, and stay sane. Time is…
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How My Quiet Time Keeps Me Sane
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These days, the first thing I do when I wake up is pray and read my Bible, right?…not. If you do, props to you! Even though my little sign above my Keurig reads, “But first Jesus, then coffee,” I’ll let you in on a secret: I do my coffee first.…
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How My Sleep Keeps Me Sane
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I shared with you how my favorite self-care activities help keep me from sliding back into a bipolar episode, aside from managing my medication. I want to start to share with you on a deeper level how each of those keep me sane, starting with healthy sleep hygiene.