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  • Faith It Till You Make It: And Other Tips To Improve Your Resiliency

    Faith It Till You Make It: And Other Tips To Improve Your Resiliency

    July 2, 2019

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    Katie

    Resiliency is not an automatic characteristic. Like any strength, it improves with practice. Exercise puts stress on the body – good stress. When I trained for a half marathon, I had to work my way up to the 13.1 miles the race called for. It took time and effort, and…

  • Elaine Creasman Guest Posts: Never Alone in Our Pain

    Elaine Creasman Guest Posts: Never Alone in Our Pain

    June 8, 2019

    •

    Katie

    Elaine is an author and inspirational speaker, founder of the Suncoast (Florida) Christian Writers Group, and kindred spirit. I met Elaine at this year’s Florida Christian Writers Conference and was delighted to hear her take on mental health in the church. Here is a guest post from her, articulating the…

  • Breakdown: An Interview with Author and L.I.C.S.W. Lynn Nanos

    Breakdown: An Interview with Author and L.I.C.S.W. Lynn Nanos

    May 18, 2019

    •

    Katie

    Lynn Nanos recently debuted her book Breakdown: A Clinician’s Experience in a Broken System of Emergency Psychiatry. From her site, “Breakdown opens a dialogue with anyone interested in improving the system of care for the seriously mentally ill population. Using vignettes based on real interactions with patients, their families, police officers,…

  • Why The Faith & Mental Health Debate Isn’t As Black & White As You Think

    Why The Faith & Mental Health Debate Isn’t As Black & White As You Think

    April 27, 2019

    •

    Katie

    At one point I believed I just needed more faith for God to heal me of my bipolar disorder. Blanket statements sound good on the surface but are notorious for glossing over the smaller truths of the matter. I would like to point out that after stepping off the ledge…

  • Sarah Robinson Guest Posts: This Is How To Break The Ice On Mental Illness In The Church

    Sarah Robinson Guest Posts: This Is How To Break The Ice On Mental Illness In The Church

    March 22, 2019

    •

    Katie

    I read Sarah’s recent article in Relevant Magazine and reached out to her to collaborate, and she graciously obliged. My next post will be a link to my piece on her blog about how to serve others who have mental illness in the church. We were crammed like sardines into…

  • My Stays In The Juvenile and Adult Psych Wards

    My Stays In The Juvenile and Adult Psych Wards

    March 4, 2019

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    Katie

    The Juvenile Psych Ward Life wasn’t so sweet to me at sixteen. It was rather sour, actually. I landed in a juvenile psych ward after switching antidepressants, while ignorant to the fact that I had bipolar disorder, causing me to enter psychosis without warning. I never knew such a place existed…

  • Update On My Memoir

    Update On My Memoir

    January 10, 2019

    •

    Katie

    It’s been fairly busy for me, between work and play. I received the edits on my memoir last Friday! I’ve been ecstatic to get them back from the editor because there’s so much good stuff he included. He put together a 6-page “author instructions” for how to read the edits…

  • Signs and Wonders: Severe Mental Illness and The Prosperity Gospel

    Signs and Wonders: Severe Mental Illness and The Prosperity Gospel

    December 28, 2018

    •

    Katie

    “God has already placed His healing power within us, and it is now under our authority. It isn’t up to God to determine who receives healing; it’s up to us!“ Ever hear something like that statement before?   What about: “It’s our failure to understand and use the authority we…

  • 25 Classic Christmas Movies That Will Make You Happy

    25 Classic Christmas Movies That Will Make You Happy

    December 2, 2018

    •

    Katie

    I think I ought to make this a blog post because…well, why not? For my personal taste and collection of holiday hits, I have compiled a list (with the help of my friends on Facebook) of my 25 favorite Christmas movies. So, without further adieu, I give you:   25…

  • Lessons Learned Working With Mental Illness

    Lessons Learned Working With Mental Illness

    November 23, 2018

    •

    Katie

    Almost exactly a year ago I started a chapter in life that opened the door to the world of casework. I began my first professional job as a caseworker for a non-profit behavioral health agency. I have learned some powerful lessons over the past year and I wanted to share…

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DISCLAIMER: The information provided on KatieRDale.com is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Any content provided on this website should not be used for diagnosing or treating a health problem or disease. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical/mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may be in crisis, call 988 for mental health related services, or 911 for any physically imminent risk of harm. Reliance on any information provided on this website is solely at your own risk.

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