This tool and multipurpose document that contains resources for preparation in case of a mental health emergency includes: -Emergency contacts (professional and personal) -Hotlines, websites and apps to go to for mood management and more mental health resources -Medication and mental health history form -Triggers and pro-actions for situations -Safety plan in case of a mental health emergency It’s all in the updated version of my and Karl Shallowhorn’s ebook, a 10 page printable PDF file that you can download in seconds. Sign up on my Facebook page to get your copy!