Tag: tips

How My Sleep Keeps Me Sane

August 6, 2019

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Katie

I shared with you how my favorite self-care activities help keep me from sliding back into a bipolar episode, aside from managing my medication. I want to start to share with you on a deeper level how each of those keep me sane, starting with healthy sleep hygiene.

KatieRDale.com

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Tag: tips

How My Sleep Keeps Me Sane