Tag: therapy
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Not Crazy, Creative
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In last month’s post, I briefly compiled a list of 9 self-care activities in 3 parts, here, here and here, that keep me from going back into a bipolar episode. In this post I’m digging deeper into the activity of creativity. The definition of crazy, as you probably already know:…
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How My Quiet Time Keeps Me Sane
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These days, the first thing I do when I wake up is pray and read my Bible, right?…not. If you do, props to you! Even though my little sign above my Keurig reads, “But first Jesus, then coffee,” I’ll let you in on a secret: I do my coffee first.…
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An Interview With My Therapist, Dr. Patricia Adams
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I’ve had the opportunity to have Dr. Adams for a therapist the last three years and have really appreciated her coaching and encouragement. I am sharing an interview with you to get to know her a little. When did you get involved in counseling? I wanted to know “the…
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Author Sasha Kildare “My Relationship With Lithium” Guest Post
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I’m happy to have my fellow mental health advocate and friend Sasha Kildare posting today. Before reading her post I didn’t know too much about Lithium as I have never taken it. Her piece is both insightful and informative. My relationship with lithium I call lithium my insurance. I used…