Tag: sleep hygiene
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How My Sleep Keeps Me Sane
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I shared with you how my favorite self-care activities help keep me from sliding back into a bipolar episode, aside from managing my medication. I want to start to share with you on a deeper level how each of those keep me sane, starting with healthy sleep hygiene.
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My Favorite Self-Care Activities: Part 1 of 3
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To keep a well-rounded life and good routine going for maintaining my stability with bipolar, I implement a variety of self-care activities. In this 3-post series I will start with the first 3 self-care activities that help keep me from sliding back into an episode. Getting enough sleep. This may…