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Insight to Enlighten

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  • fave self-care activities, bipolarbrave, post title image
    BipolarBrave,  coping skills,  mental health,  mental illness,  self-care

    My Favorite Self-Care Activities: Part 3 of 3

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    BipolarBrave,  coping skills,  self-care

    My Favorite Self-Care Activities: Part 2 of 3

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  • BipolarBrave,  coping skills,  self-care,  work

    My Favorite Self-Care Activities: Part 1 of 3

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    advice,  bipolar disorder,  BipolarBrave,  coping skills,  diagnoses,  lists,  self-care

    10 Healthy Ways to Manage Bipolar Disorder

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About Katie

Katie R. Dale

Katie R. Dale

Katie is a voice of faith and reason, reconciling these within the roles of author, artist, and advocate. Dale advocates for the power found in the God who heals despite life's brokenness. Dale has overcome many losses including her sanity and her firstborn’s passing. Her passion is to communicate dynamic insight to enlighten. She's married to her hero in uniform, Chris, and is a mom to Jaxon in heaven and Kylie on earth, residing wherever the US Air Force takes them.

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The information provided on KatieRDale.com is not a substitute for medical or professional care and advice. Please contact your healthcare provider for professional and medical advice. Katie Dale, BipolarBrave.com, and KatieRDale.com are not liable or responsible for any advice, treatment, diagnosis, or any other information, services, or product you may obtain from this site.

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