Tag: mental health
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My Favorite Self-Care Activities: Part 3 of 3
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Here are the last few self-care activities that benefit me and help keep me from sliding back into another bipolar episode. In case you missed the last 2 posts: Here’s Part One. Here’s Part Two. You’re welcome. ? Staying connected to church. There are many attractive benefits to being a…
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My Favorite Self-Care Activities: Part 2 of 3
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Here are 3 more self-care activities I sustain to keep myself from having another episode, aside from medication management. Staying physically active. Ever since I could run, I ran. I ran with the boys down the street. I ran with the cross-country team. I ran with the track team. And…
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My Favorite Self-Care Activities: Part 1 of 3
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To keep a well-rounded life and good routine going for maintaining my stability with bipolar, I implement a variety of self-care activities. In this 3-post series I will start with the first 3 self-care activities that help keep me from sliding back into an episode. Getting enough sleep. This may…
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What To Do For A Loved One In Psychosis
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In bipolar disorder, as in schizophrenia, psychosis can be a very frightening experience. If the psychosis is left untreated, it may become full blown and even harder to manage. Here I give some advice on what to do to help your loved one through a psychotic episode. In psychosis, those…
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Writing From The Heart Today
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Changes Are Here I wanted to write more frequently and regularly here on BipolarBrave, so today I’m writing from the heart. There’s a lot of changes going on in my life lately. Not working full time is one of them. I think there is no right or wrong answer, but…
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3 Irrational Fears and How I Need to Face Them
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Fear is a funny thing. It can drive us away from something, or can drive us to do something. In my life, fear has taken many forms and caused a variety of behaviors, but the three more common fears that I face are being rejected, being vulnerable, and being judged.…
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Elaine Creasman Guest Posts: Never Alone in Our Pain
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Elaine is an author and inspirational speaker, founder of the Suncoast (Florida) Christian Writers Group, and kindred spirit. I met Elaine at this year’s Florida Christian Writers Conference and was delighted to hear her take on mental health in the church. Here is a guest post from her, articulating the…
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Why The Faith & Mental Health Debate Isn’t As Black & White As You Think
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At one point I believed I just needed more faith for God to heal me of my bipolar disorder. Blanket statements sound good on the surface but are notorious for glossing over the smaller truths of the matter. I would like to point out that after stepping off the ledge…
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10 Reasons Why You Should Invest In Your Mental Health
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The benefits of taking care of our minds may seem inherent to taking care of your overall health, but there is still a resistance to taking the steps to improved mental care. Allow me to review ten sound reasons why you should invest the time, energy and resources into your…
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The Element of Recovery & Tips To Keep Bipolar In Remission
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Recovery, Not Relapse! There’s a phrase that really bothers me that I was taught in training for my community support caseworker job. The saying goes, “Recovery is the exception, not the expectation.” Uh, really? That sounds like we’re just setting someone up to fail who therefore believes they’re going to…