Category: resources
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Revealing Voices Podcast
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Today my interview on Revealing Voices Podcast goes live: Here on episode 4, we welcome Katie R. Dale. Katie shares her unique blend of passion for recovery and humor over episodes in her past. She reveals joys and frustrations, and still comes to affirm the value of both faith and…
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My Psycom.net Article Is Now Live!
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Check it out! I was published on Psycom.net recently and the name is of my article is What I Wish I Knew Before Admitting Myself to a Psychiatric Ward
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The GAMEPLAN Has Arrived – sign up for yours now
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This tool and multipurpose document that contains resources for preparation in case of a mental health emergency includes: -Emergency contacts (professional and personal) -Hotlines, websites and apps to go to for mood management and more mental health resources -Medication and mental health history form -Triggers and pro-actions for situations -Safety…
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Do you have your GAMEPLAN? It’s coming…
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On Monday, March 13th I’ll be re-releasing the newest version of GAMEPLAN for free to all of my blog followers. Subscribe to my newsletter to get your copy. GAMEPLAN is a mental health resource guide that includes: Healthcare providers entries Family and friend crisis contact entries Important hotlines, apps and…
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Suicide Prevention Tools & Tips
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Do you or someone you know struggle with suicidal ideations? It’s okay to ask. In fact, according to the professionals, discussing suicidal intent or ideations doesn’t heighten the risk of suicide. For guidance on what to ask and how to assist someone having suicidal ideations and intent, here are a…
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Fresh Thought Friday: Church Resources
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Dear Katie: Sometimes those struggling with mental illnesses come to me and my staff for help, but we don’t have resources to direct them to. What can we do as pastors and church leadership to appropriately help these emotionally and mentally unstable members of our church? Where would we begin?…
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3 Suicide Prevention Tips
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The US Air Force emphasizes a healthy airman-to-airman support system. They have taught this in the form of acronym ACE for years now, distributing playing cards with an ace symbol on it and the definition of the acronym. It’s part of what they call, “being a good wingman.” Regardless whether…
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Freebie Friday: Gameplan Ebook
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So as promised, you can download my FREE Gameplan: A Mental Health Resource Guide, by signing up for my newsletters! If you ignored my pop-up, try this link or refresh your browser. Signing up to receive my newsletter will enable you to get an automatic email with the link to…
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Married To That Man In Uniform
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There’s a great resource I’d like to share here for spouses and dependents of US military members. It’s called the Exceptional Family Member Program. I would strongly encourage you to enroll in this program if you are a spouse or dependent of a military member. Army and Navy appear to…
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Where Online To Share Your Mental Health Story
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I’m collecting resources and sharing them here to encourage the conversation of mental illness and recovery. After attending Sunovion’s Mental Health Influencer’s Summit and meeting a variety of other bloggers and storytellers, I am encouraged to see that I’m not in competition with anyone, but rather I’m in a collective…