Category: lists
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20 Mental Health Gifts Under $20
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Here’s a list of some great gift ideas for you or a loved one who struggles with anxiety, depression, or just wants to handle their feelings in general! And don’t sweat it if you don’t have the cash to cover a gift – most of these things are FREE or…
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25 Classic Christmas Movies That Will Make You Happy
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I think I ought to make this a blog post because…well, why not? For my personal taste and collection of holiday hits, I have compiled a list (with the help of my friends on Facebook) of my 25 favorite Christmas movies. So, without further adieu, I give you: 25…
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5 Go-To Resources For Christians with Mental Illness
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Good resources for Christians with mental illness are few and far between. For many, mental health conditions are unmanageable through prayer and Bible verses alone. Symptoms of a mood disorder may keep you from functioning effectively during the day. There is still reluctance in the church to seek out professional…
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10 Reasons Why You Should Invest In Your Mental Health
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The benefits of taking care of our minds may seem inherent to taking care of your overall health, but there is still a resistance to taking the steps to improved mental care. Allow me to review ten sound reasons why you should invest the time, energy and resources into your…
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10 Lies the Church Believes about Mental Illness
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It’s been 13 years since my first hospitalization and five since the last. Both times, part of what sent me into the tailspin of mental illness were misunderstandings and false information. In our journey with this illness, my family has been misled by lies we were told, or truths withheld.…
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14 Things Psych Hospitals Could Improve Upon
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The chill of the hospital air and my electric state of paranoia disposed me to shiver uncontrollably. Ashamed of the behaviors I exhibited after the scolding of the receptionist, I worried. I was in the lion’s den, again. I wanted to claim victory in Jesus — in fact — my…
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23 Tips For When You’re Ready To Admit Yourself Into The Psych Unit
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Are You Ready for the Psych Unit? Lots of stress comes upon the prospective patient when they are on the cusp of committing themselves to the psychiatric ward. Here are some things I wish I knew ahead of time, to keep in mind when beginning the admissions process: Bring your best…
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10 Healthy Ways to Manage Bipolar Disorder
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Get in touch with your doctor. Find a good psychiatrist (by referral if possible). If you are comfortable with them, be honest with them. Tell them how you feel and when you feel low or what triggers you to climb upward. There is nothing wrong with being transparent about your…
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16 Real-life Confessions About My Bipolar Disorder
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I never heard of bipolar disorder until I was 15. I discovered symptoms of the illness in myself at 16. My bipolar disorder diagnosis is not a job disability. I have no immediate family members with bipolar. My bipolar doesn’t affect me day-to-day (though I often think about it). But it…