• Fresh Thought Friday: Church Resources

    Fresh Thought Friday: Church Resources

    Dear Katie: Sometimes those struggling with mental illnesses come to me and my staff for help, but we don’t have resources to direct them to. What can we do as pastors and church leadership to appropriately help these emotionally and mentally unstable members of our church? Where would we begin?…

  • What Bipolar Disorder Is NOT

    What Bipolar Disorder Is NOT

    Bipolar disorder manifests itself differently among those whom it inhabits. There are common denominators amongst those with the diagnosis, but because each person is unique in their genetic makeup, personality, and how they react to life, there are factors that vary the manifestation of the disorder. Bipolar disorder is a…

  • Fresh Thought Friday: What To Expect In The Ward

    Fresh Thought Friday: What To Expect In The Ward

    Dear Katie: I’m having trouble with obtaining medication and my reality is way off. If I admit myself into the hospital, what would the stay be like? What can I expect and how long might I be there for? And how would I pay for it? -Terrified & Troubled  …

  • 3 Suicide Prevention Tips

    3 Suicide Prevention Tips

    The US Air Force emphasizes a healthy airman-to-airman support system. They have taught this in the form of acronym ACE for years now, distributing playing cards with an ace symbol on it and the definition of the acronym. It’s part of what they call, “being a good wingman.” Regardless whether…

  • Fresh Thought Friday: Embarrassing Impulses

    Fresh Thought Friday: Embarrassing Impulses

    Dear Katie: I have bipolar disorder and have been struggling a lot lately with being overly outspoken and putting my foot in my mouth. I’m currently a college student and I’ve definitely embarrassed myself on more than one occasion for volunteering things that didn’t need to be said. Is this…

  • …On Turning 30

    …On Turning 30

    It was a sweet day, spending my 30th birthday on Sunday in the company of church family and my husband. It’s now been a whole five days of being 30 (as I write this) and I’m beginning to actually feel like I can act my age and adult. Chris inspired…

  • New: Fresh Thought Fridays

    New: Fresh Thought Fridays

    I’ve been contemplating what else I could offer on my blog for Fridays. And then I got the idea: Dear Abby but for bipolars! So I’m challenging you: send me your craziest, weirdest, most serious (or not so serious) questions in regards to bipolar disorder, living with mental illness, recovery…

  • Freebie Friday: Gameplan Ebook

    Freebie Friday: Gameplan Ebook

    So as promised, you can download my FREE Gameplan: A Mental Health Resource Guide, by signing up for my newsletters! If you ignored my pop-up, try this link or refresh your browser. Signing up to receive my newsletter will enable you to get an automatic email with the link to…

  • You Might Need To Be Admitted If…

    You Might Need To Be Admitted If…

    If I were your friend, which I hope you entrust me to be at least a virtual acquaintance by means of blogging, I would point out some very serious symptoms that if I were you would consider checking into the psych ward or nearest behavioral hospital for. You may know…

  • Freebie Friday: Definition of Faith

    Freebie Friday: Definition of Faith

    Happy Friday everyone! “Now faith is the substance of things hoped for, the evidence of things not seen.” (Hebrews 11:1) Substance. It’s like the guarantee and assurance that comes from knowing Jesus is mine. Think “swagger” but with more confidence, gusto and trust. Children of God should ever be so inclined…